Strike A Pose

Stand Tall With Daily Posture Exercises

 

Ok, so you want to have a bigger chest and a flat stomach, and maybe you’d like to be a little taller. What is the quickest way to each of these goals? Something your mother could have told you (and probably did): You need to work on your posture. But you don’t need to walk around the room with a book on your head to gain better posture. There are a few easy exercises you can do everyday to put some confidence in your stride (and a light in your mother's eye).

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