Build the body you want in the time you have—with one 15-minute weekday workout and a longer weekend session
Too busy to workout? “No time” is no excuse anymore. The Weekend Warrior plan, developed by Craig Ballantyne, C.S.C.S., is designed to help busy guys stay in shape with one, long, weekend workout, and a midweek 15-minute session that can be done at home or in the gym.
Get Fit On Your Schedule - Men's Health
0 comments:
Post a Comment