Eating 60 to 90 minutes before exercising helps to prevent light-headedness and loss of concentration during moderate to high-intensity activity. You'll need a simple fat, sugar and protein combination—this balance can be found in both a healthy breakfast food or a fitness bar. Which will power you through your workout without a crash?
The Winner: Egg McMuffin
A bar is easy, but the McMuffin is real, filling food, and it packs more protein in each calorie than the Stinger bar—including protein from egg whites, the purest form of muscle-building fuel available. If you're a morning workout man, skip the sugar-and-soy for actual breakfast to get going.
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