It's not the fat we love - it's the crispy edges. The good news is, you can get that crunch in the oven, without adding all the calories and risk of heart disease. Potato wedges, tortillas, chicken wings and egg rolls can all get brown and crispy in the oven. Plus, there's less mess and fewer greasy fingerprints to clean up. Remember, a 6-ounce baked potato has about 160 calories. Slice it up and fry it, and you're looking about 500 calories. Need we say more?
Make Your Kitchen A No-Fry Zone
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