Sportrait: Rafael Nadal

Spaniard Rafael Nadal returned to the U.S. Open having shorn off some of his long hair.

And here's a bonus shot:

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Towleroad

Who is Flo, the Progressive Insurance lady?

The Progressive Auto Insurance woman

With her dated-yet-hip look and suspicious enthusiasm for car insurance, the star of Progressive's TV commercials is an unlikely celebrity. But you're not alone in wondering: Just who is the Progressive Auto Insurance woman?

Meet Stephanie: The actress who plays Progressive's spokeswoman is 39-year-old actress Stephanie Courtney. She's recently married and lives in Los Angeles.

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Star Trek's Hot New Hero: Chris Pine

Chris Pine

Chris Pine (28) has become one of Hollywood's hottest commodities these days. The L.A. - born actor is best known for playing Captain James T. Kirk in J.J. Abram's new Star Trek. He has also appeared in the romatic comedies The Princess Diaries 2, Just My Luck, and played gay in the movie Surrender Dorothy.

MUST SEE … many additional photos at focusboy.net

Josh Duhamel Talks Post ‘Transformers’ Career

LOS ANGELES, Calif. --

Josh Duhamel returned to the world of battling shape-shifting robots in “Transformers: Revenge Of The Fallen,” on Wednesday. And in a new interview with the July 2009 issue of Men’s Health magazine, the actor said he’s finally reached the point in his career he’d always dreamed about.

“It’s starting to happen. It’s been 12 years. And I feel like I’m finally starting to get looks at some of the things I’ve always wanted to do,” he told the mag. “I have a lot more flexibility I can show. That’s what makes it fun. That’s why I love this business. I don’t want to do things just to prove to people ‘Look how dark I can be.’ It’s about the story. It has to be a good story.”

Access Hollywood

Why Ryan Reynolds Is The Gold Standard Of Men’s Fitness

With a homerun performance in the movie VAN WILDER, Ryan Reynolds burst onto the Hollywood scene overnight.

Although his acting ability is quite underrated, no one would dare to say that Ryan Reynold’s fitness is anything but the gold standard in Hollywood. But attaining that type of status does not come easy. His diet while training for his role in BLADE TRINITY was impeccable, check it out (Men’s Health):

Breakfast:  2 eggs, some “good” fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce

Midmorning snack: protein bar

Lunch: albacore tuna wrap or chicken and salad

Midafternoon snack: protein shake (whey and water), protein bar, or apple and almonds

Dinner: broiled fish or chicken, brown rice, vegetables, and salad

Evening Snack: protein shake”

GO HEALTHY GO FIT