Top 10 Foods for Better Sex

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Provided by Men's Health
The article you are about to read is based on the simple notion that (a) men like food and (b) men like sex, so (c) wouldn't it be great if you could actually eat your way to more fun in the bedroom?
Grunt if you agree. Or maybe just sharpen your knife and fork. With help from nutritionists and the latest research, we've discovered 10 superfoods that can help you at every age and stage of your sex life -- whether it's seducing women in your 20s, producing Mini-Me's in your 30s, or inducing your equipment to keep working in your 40s and beyond.

Foods For Better Sex - AOL Health

Food & sex do go together!

Food is the new foreplay. In order to give your time in the sack a boost, watch what you eat.

When it comes to sex, you may want to watch what you put in your mouth. What we eat can help – and hurt – us in the sack. According to David Zinczenko, Editor-in-Chief of Men’s Health magazine and author of Eat This, Not That, these foods can help feed our sex drives.

Sure, we all have comfort foods... dishes and snacks that make us feel cozy inside. But too often we also feel guilty when we eat them. Check out these...

• Bananas: Yes, the fruit that has spawned billions of penis jokes in sex ed classes is good for more than just practicing putting on a condom. The potassium and vitamin B-rich fruit helps boost the production of sex hormones.
• Chocolate-covered strawberries: Not only are they delicious and fun to feed each other, but chocolate-covered strawberries also work behind the scenes. A chemical in chocolate releases the same hormone that is released during sex and the vitamin C in strawberries gives the libido a boost.
• Pomegranates: The antioxidants help increase blood flow to ALL parts of the body.
• Asparagus: The vitamin E stimulates the production of sex hormones to get you in the mood.
• Steak: A nice hunk of red meat will boost dopamine and norepinephrin, which heighten sensitivity.
• Ice cream: Want everyone to scream in the sac? Then reach for the cool and creamy. A bowl of vanilla ice cream contains calcium and phosphorous, which give your libido a boost and help make your big m-oh-ment more scream-worthy.

There are also come foods to avoid. According to Zinczenko, you may want to skip these foods.

• Oysters: Really? Really. The zinc and iodine in this nugget from the sea help with respiration (think heavy breathing), body temperature (keeping cool while things heat up) and testosterone (for a manly boost). But experts say you’d have to eat at least 50 oysters at once in order to get these boosting benefits. We’ll pass.
• Tomatoes: The lycopene in tomatoes actually decreases testosterone levels. Even though the effect is mild, you might want to steer clear before sexy time.
• Wine: All things in moderation. One glass will help blood vessels relax, but more will have a reverse affect.

Try dining on these aphrodisiacs. A five intercourse meal might lead you to, well, five intercourses!

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A Discovery
In 1952, when my twin brother John and I first emerged into the world by cesarean section, our exhausted mother took one glance at our minuscule nether regions and cried out bittersweetly: "It's a...boys!"

Manhood, on a philosophical level, transcends mere flesh, inhabiting instead the mind and soul. But the mind and soul are not where new parents look for the leading indicator of their baby's fate. With the debatable exception of wisdom teeth, most body parts are important, but very few are definingly so. The penis, testicles, epididymis, and prostate—"male reproductive organs" to the high-minded, "privates" to the polite, and endless trendy variations on "package" or "junk" to our buddies—these items are the embodiment of maleness.

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Male Aphrodisiacs - Power Booster Nutrients for Men

Male aphrodisiacs are also termed as libido boosters for men. These include vitamins, minerals and other nutrients. Apart from improving libido, vitamins and minerals also fight problems like high cholesterol, hypertension, coronary heart disease, stroke, certain cancers and kidney stones. Here in this article, you will find the beneficial effects of vitamins and minerals in various health conditions.

Health Fitness 4 Men

These 10 superfoods improve your stamina, give you stronger erections, and lead to better sex!

 

• Eggs
• Celery
• Vanilla Ice Cream
• Brazil Nuts
• Liver
• Peaches
• Blueberries
• Breakfast Cereal
• Steak
• Chocolate

The article you are about to read is based on the simple notion that (a) men like food and (b) men like sex, so (c) wouldn't it be great if you could actually eat your way to more fun in the bedroom?

Grunt if you agree.

Or maybe just sharpen your knife and fork. With help from nutritionists and the latest research, we've discovered 10 super foods that can help you at every age and stage of your sex life—whether it's seduction in your 20s, producing Mini-Me's in your 30s, or inducing your equipment to keep working in your 40s and beyond.

"Whether you've got a stamina-busting deficiency, clogged arteries that are limiting blood flow, or a problem producing high-quality sperm, some simple changes to your diet could help alleviate the condition," says Elizabeth Ward, R.D., a Boston-based nutrition consultant. Meaning: Tweak your diet today and you could be having the best sex of your life tomorrow . . . and every day for the rest of your life!

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Effects of pheromone colognes

Much of the focus on pheromone colognes is centered on their significant ability to sexually arouse. However, human sex pheromones have yet another profound benefit that many are not aware of.

Pheromone colognes can have an embracing effect on the mind and emotions of the wearer and those around him.

One such example includes the reduction of anxiety and nervous tension. Anxiety and nervous tension accumulate into stress, and stress can have very negative effects on both your ability to think clearly and on your body. When stress begins to affect your ability to think clearly, you begin to have a hard time staying focused. This can affect everything from work, projects, grocery shopping, classroom lectures, and conversations with girls, friends, and family. Your short-term memory capacity fails to work as efficiently, and recalling memories that are long term becomes much more difficult.

Inside your body, stress releases a destructive hormone called Cortisol that can eat away at lean muscle tissue, which results in a slower metabolism. Along with the loss of muscle tissue, Cortisol also increases fat storage, both of which can contribute to an increase in the gain of unsightly body fat.

Thus, the anxiety reducing effects of pheromone cologne offer advantages to the wearer that transcend far beyond creating a more emotionally comfortable and stimulating situation when meeting new people.

Sex pheromones also have a wonderful effect on enhancing feelings of self-confidence. Having a greater internal belief system can do wonders for the emotional well being of any person. When you’re confident, you take the lead and make decisions. You get things done. You are well grounded in your belief and ability to accomplish tasks. And, people gravitate towards confidence because confident people exudes success and happiness.

Wearing human sex pheromones may even have a psychologically therapeutic effect on the wearer. People engage in negative affirmations every single day. Affirmations are personal statements we make about ourselves. For example, people may say to themselves I’m so stupid, I’m just not good enough, People just don’t like me, etc.

Saying these make you feel awful and lowers self-confidence. Sex pheromones allow you to subconsciously feel confident, dominant, and relaxed while being so. The more you wear pheromones, the more your mind grows into this mind frame of being confident and alpha. Thus a therapeutic effect is created as confidence is built and negative affirmations are buffered away. If you tell yourself I’m so stupid every day, you’re going to act and feel stupid. If you begin to feel confident, dominant, and powerful everyday, your mind will embrace this new mind-set and you will be confident, dominant, and powerful in what you do.

And, the confidence a man exudes is the #1 thing we all look for in men!

Health Fitness 4 Men

Which Cities Most Need Viagra?

 

Men's Health Rates Towns For Erectile Dysfunction

Even though they don't often like to admit it, sometimes men need a little help.

Men's Health magazine decided to take a look at which major U.S. cities most need a little Viagra.

To come up with the rankings the magazine studied several factors, including risk factors for erectile dysfunction such as obesity, smoking and diabetes. They also noted how many urologists were in the town, as well as number of prescriptions for Viagra, Levitra and Cialis.

The 10 cities most in need of help were:

Which Cities Most Need Viagra?